In reality, I made this soup a couple weeks ago, almost immediately after I ran across it online, and a bowl of it sounds about perfect right now! Dara from the Cookin' Canuck came up with this recipe on her own, and I have to say she is a genius. Check out her site for the pictures, and let me tell you that this soup is as good as it looks. Extra points in because it is healthy. Delicious + healthy = win.
Hearty Chicken Stew with Sweet Potatoes and Quinoa
Adapted from Cookin' Canuck
1-1/2 lbs. sweet potato, peeled and cubed into 1/2-inch pieces
3-1/2 cups low-sodium chicken broth
1-1/2 lbs. boneless, skinless chicken breasts
1 Tbsp. olive oil
1 medium yellow onion, chopped
1/2 tsp. kosher salt
4 cloves garlic, minced
1-1/2 tsp. dried oregano
1 can (14 oz) petite diced tomatoes
2/3 cup uncooked quinoa
3/4 cup pitted and quartered kalamata olives
freshly ground black pepper, to taste
1/4 cup minced flat-leaf parsley, chopped
In a medium saucepan, add sweet potatoes and cover with water. Bring the water to a boil and boil for 5-7 minutes or until the sweet potatoes are fork tender. Remove half of the pieces. Continue boiling the remaining pieces of sweet potato until they are very soft, 3-5 minutes more. Drain and mash with the back of a fork. Set aside.
In a large saucepan set over medium-high heat, bring the chicken broth to a simmer. Add the chicken and cook until cooked through, about 15 minutes. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-sized bowl.
Return the saucepan to the stovetop and lower the heat to medium. Add olive oil and allow to warm. Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes. Add the minced garlic and oregano. Cook stirring for 1 additional minute. To the saucepan, add tomatoes, cubed sweet potato pieces, and mashed sweet potato. Stir to combine. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
Shred the chicken with your fingers or a fork. Stir in the chicken, olives, and pepper into the stew, and simmer uncovered for about 5 minutes. Stir in parsley and serve.